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As you know, I like to share info about tools that I have tried, tested and found extremely helpful. One such tool is the morning pages journaling technique (also known as brain drain or mind dump), popularized by Julia Cameron’s The Artist’s Way. Basically, the idea is to fill three standard-size notebook pages (in your handwriting) with whatever comes to mind when you first get up in the morning, before doing anything else. Just let it flow, without any censorship or concer

How to Become a Peace Thief: The best things in live often involve stolen moments that provide priceless glimpses of peace. As I close my...

Shifting Your Perspective From Pain I’ve been dealing with sciatica pain on and off (mostly on) for many years now. For the last 3 months...

For all the healers, change-makers and those seeking to help and serve others out there: Yes, I know… This is too much!!! It’s more than...

Do you struggle with meditation? I certainly did for many years. Just like exercising, meditation had always felt like hard work to me...