thehealershomellcFeb 242 minHOW DO YOU SELF-SOOTHE?Having an anxiety disorder means that I get to wake up in the middle of the night feeling high anxiety or the beginning of a panic attack.
thehealershomellcFeb 224 minOVERWHELMED? PARALYZED? The Power of Taking One Small StepI’d been busier than usual lately, and the cleanliness level of my house was beginning to reflect that fact. We have several animals...
thehealershomellcFeb 223 minIT'S NOT PERFECT.In the last few years, I cleaned up my diet by becoming almost 100% pescetarian and removing or drastically reducing the consumption of...
thehealershomellcFeb 213 minTHE TROUBLE WITH MAKING RESOLUTION LISTSDoes Making Lists Really Help? If you’re like me, you make lots of lists. In your head, on your computer, your phone, your planner, etc.
thehealershomellcFeb 152 minHOW TO DEAL WITH OVERWHELMFor all the healers, change-makers and those seeking to help and serve others out there: Yes, I know… This is too much!!! It’s more than...
thehealershomellcFeb 155 minIS REIKI FOR REAL?Reiki (“Rei”: universal; “Ki”: life energy) is a technique used for stress reduction and relaxation that can also help promote healing.
thehealershomellcFeb 84 minANTIDEPRESSANTS VS. PLACEBO: And The Winner Is...Is Mental The New Normal? According to NAMI, approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year.
thehealershomellcFeb 12 minCOLORING BOOKS FOR ADULTS: Really? Yes, Really...More Than a Fad: When I first started noticing the "coloring books for adults" fad, I couldn't help but think: "Yet another gimmick..."
thehealershomellcFeb 13 minSTRESSED MUCH? Here's what you need to know...About Stress: Out-of-control stress is the number one underlying factor to the onset of disease in the body.