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Having an anxiety disorder means that I get to wake up in the middle of the night feeling high anxiety or the beginning of a panic attack.

I’d been busier than usual lately, and the cleanliness level of my house was beginning to reflect that fact. We have several animals...

In the last few years, I cleaned up my diet by becoming almost 100% pescetarian and removing or drastically reducing the consumption of...

Does Making Lists Really Help? If you’re like me, you make lots of lists. In your head, on your computer, your phone, your planner, etc.

For all the healers, change-makers and those seeking to help and serve others out there: Yes, I know… This is too much!!! It’s more than...

Reiki (“Rei”: universal; “Ki”: life energy) is a technique used for stress reduction and relaxation that can also help promote healing.

Is Mental The New Normal? According to NAMI, approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year.

More Than a Fad: When I first started noticing the "coloring books for adults" fad, I couldn't help but think: "Yet another gimmick..."

About Stress: Out-of-control stress is the number one underlying factor to the onset of disease in the body.