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Feb 242 min read

HOW DO YOU SELF-SOOTHE?

Having an anxiety disorder means that I get to wake up in the middle of the night feeling high anxiety or the beginning of a panic attack.

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Feb 224 min read

OVERWHELMED? PARALYZED? The Power of Taking One Small Step

I’d been busier than usual lately, and the cleanliness level of my house was beginning to reflect that fact. We have several animals...

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Feb 223 min read

IT'S NOT PERFECT.

In the last few years, I cleaned up my diet by becoming almost 100% pescetarian and removing or drastically reducing the consumption of...

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Feb 213 min read

THE TROUBLE WITH MAKING RESOLUTION LISTS

Does Making Lists Really Help? If you’re like me, you make lots of lists. In your head, on your computer, your phone, your planner, etc.

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Feb 152 min read

HOW TO DEAL WITH OVERWHELM

For all the healers, change-makers and those seeking to help and serve others out there: Yes, I know… This is too much!!! It’s more than...

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Feb 155 min read

IS REIKI FOR REAL?

Reiki (“Rei”: universal; “Ki”: life energy) is a technique used for stress reduction and relaxation that can also help promote healing.

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Feb 84 min read

ANTIDEPRESSANTS VS. PLACEBO: And The Winner Is...

Is Mental The New Normal? According to NAMI, approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year.

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Feb 12 min read

COLORING BOOKS FOR ADULTS: Really? Yes, Really...

More Than a Fad: When I first started noticing the "coloring books for adults" fad, I couldn't help but think: "Yet another gimmick..."

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Feb 13 min read

STRESSED MUCH? Here's what you need to know...

About Stress: Out-of-control stress is the number one underlying factor to the onset of disease in the body.

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