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“What Would You Have Me Know About This Year?” I know, it’s almost March, already; but this belated New Year message is needed right now...

I decided to attend a sound bath event. Sound what, you may ask? Sound bath is an event during which you are literally bathed by... sound.

Is This A Thing? Yes, Highly Sensitive People, or HSP, is a thing. There’s solid research that supports this concept. According to expert...

Spring is the season that represents renewal, rebirth, new beginnings and transformation; it’s all about starting fresh and starting over.

It’s hard to not feel angry or at least frustrated on a regular basis these days. Just the overload caused by frequent stimuli alone...

Do you consider yourself a perfectionist (or either of its close relatives, the lazy perfectionist or the imperfect perfectionist)?

Look around yourself. How many friends or family members display behavior that has been qualified as (or suggested to be) a mental health...

I’m sharing the revised version of an article about loss and grief that I published in 2018, hoping that it will help you with your grief.

Having an anxiety disorder means that I get to wake up in the middle of the night feeling high anxiety or the beginning of a panic attack.

What’s in the way of following our bliss? It’s easy to come up with a long answer to this question, as we can list countless reasons...

What’s a functional whiner, you may ask? It’s someone who uses whining as a tool for venting, but still manages to roll up their sleeves...

How to Become a Peace Thief: The best things in live often involve stolen moments that provide priceless glimpses of peace. As I close my...

Holidays have always been emotionally loaded times; but everything that’s been happening in the world seems to have escalated the overload..

Which Wins More Often? Fear can be all-consuming.As I sat at my desk, trying to come up with a theme for my end-of-the-month blog article...

Shifting Your Perspective From Pain I’ve been dealing with sciatica pain on and off (mostly on) for many years now. For the last 3 months...

It’s not easy being an Empath. If you know what that means and are aware of the fact that you may be one (which implies you’re an HSP)...

…And Then You Die Sometime ago I had a beautiful experience helping to save a butterfly (The Butterfly Connection).Just a few days later...

For all the healers, change-makers and those seeking to help and serve others out there: Yes, I know… This is too much!!! It’s more than...

I was feeding the rescue cats that live in shelters we built around our home, when I saw one of the cats in hunting mode, chasing something.

Do you consider yourself a perfectionist (or either of its close relatives, the lazy perfectionist or the imperfect perfectionist)?