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As you know, I like to share info about tools that I have tried, tested and found extremely helpful. One such tool is the morning pages journaling technique (also known as brain drain or mind dump), popularized by Julia Cameron’s The Artist’s Way. Basically, the idea is to fill three standard-size notebook pages (in your handwriting) with whatever comes to mind when you first get up in the morning, before doing anything else. Just let it flow, without any censorship or concer

TREAT YOURSELF Or A Loved One For The Holidays with an Intuitive Hypno-coaching session or a Past life Release session. Want to know more?

Is This A Thing? Yes, Highly Sensitive People, or HSP, is a thing. There’s solid research that supports this concept. According to expert...

One of the most common business coaching questions I’m asked to address and coach around is how to deal with Impostor Syndrome.

Spring is the season that represents renewal, rebirth, new beginnings and transformation; it’s all about starting fresh and starting over.

It’s hard to not feel angry or at least frustrated on a regular basis these days. Just the overload caused by frequent stimuli alone...

We often feel silly smiling or laughing on our own. Isn’t it interesting that we don’t feel as self-conscious about frowning, scowling or...

Do you consider yourself a perfectionist (or either of its close relatives, the lazy perfectionist or the imperfect perfectionist)?

Look around yourself. How many friends or family members display behavior that has been qualified as (or suggested to be) a mental health...

Are you afraid to fail, succeed or both? These twin siblings walk together, arm in arm, and it can be really hard to separate them or...

I’m sharing the revised version of an article about loss and grief that I published in 2018, hoping that it will help you with your grief.

When The Universe Has Your Back: It’s been a challenging year; one that has brought one challenge after another to contend with.

Have you ever mused about the plain beauty of an avocado, or its deliciousness and versatility?Opening an avocado, much as Forrest Gump's...

Most of us are familiar with the terms fear of success or fear of failure; but do we really understand what these concepts mean, or do...

Having an anxiety disorder means that I get to wake up in the middle of the night feeling high anxiety or the beginning of a panic attack.

What’s in the way of following our bliss? It’s easy to come up with a long answer to this question, as we can list countless reasons...

What’s a functional whiner, you may ask? It’s someone who uses whining as a tool for venting, but still manages to roll up their sleeves...

How to Become a Peace Thief: The best things in live often involve stolen moments that provide priceless glimpses of peace. As I close my...

Don’t wait for perfection; use the ego as it is right now, incomplete and perfect in its imperfection, and channel this energy...

As this year comes to an end, most of us are realizing that we’ve fallen short of accomplishing all of the goals we had set for the year...