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As you know, I like to share info about tools that I have tried, tested and found extremely helpful. One such tool is the morning pages journaling technique (also known as brain drain or mind dump), popularized by Julia Cameron’s The Artist’s Way. Basically, the idea is to fill three standard-size notebook pages (in your handwriting) with whatever comes to mind when you first get up in the morning, before doing anything else. Just let it flow, without any censorship or concer

“What Would You Have Me Know About This Year?” I know, it’s almost March, already; but this belated New Year message is needed right now...

“Dear Love, What Would You Have Me Know Today?” Elizabeth Gilbert started a blog named Letters From Love, based on a simple exercise in Love

TREAT YOURSELF Or A Loved One For The Holidays with an Intuitive Hypno-coaching session or a Past life Release session. Want to know more?

We have all been in situations when all we could think to say was considered a platitude, those sayings that have been used too often...

A Simple Blessing: Several years ago, I felt guided to send a message to a family member who was feeling wounded, dispirited and lost.

Reasons for feeling bored and wanting change can vary considerably for each individual and depend on different factors; not that simple...

Sometimes the avocado will be flawless, sometimes bruised; but it’s still a beautiful fruit... and process. On the other hand, sometimes...

Over the years, I’ve had a few events that I would classify as mystical experiences... One incident in particular stands out in my mind.

I decided to attend a sound bath event. Sound what, you may ask? Sound bath is an event during which you are literally bathed by... sound.

Is This A Thing? Yes, Highly Sensitive People, or HSP, is a thing. There’s solid research that supports this concept. According to expert...

One of the most common business coaching questions I’m asked to address and coach around is how to deal with Impostor Syndrome.

Spring is the season that represents renewal, rebirth, new beginnings and transformation; it’s all about starting fresh and starting over.

It’s hard to not feel angry or at least frustrated on a regular basis these days. Just the overload caused by frequent stimuli alone...

We often feel silly smiling or laughing on our own. Isn’t it interesting that we don’t feel as self-conscious about frowning, scowling or...

Do you consider yourself a perfectionist (or either of its close relatives, the lazy perfectionist or the imperfect perfectionist)?

Look around yourself. How many friends or family members display behavior that has been qualified as (or suggested to be) a mental health...

Are you afraid to fail, succeed or both? These twin siblings walk together, arm in arm, and it can be really hard to separate them or...

Are you curious about Past Life Therapy (PLT)? Many people want to try it just out of curiosity; however, it can be a very effective tool.

I’m sharing the revised version of an article about loss and grief that I published in 2018, hoping that it will help you with your grief.