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thehealershomellc
Sep 281 min read
WHY PLATITUDES STILL WORK
We have all been in situations when all we could think to say was considered a platitude, those sayings that have been used too often...
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thehealershomellc
Jul 295 min read
BORED WITH WHAT YOU DO?
Reasons for feeling bored and wanting change can vary considerably for each individual and depend on different factors; not that simple...
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thehealershomellc
Jun 271 min read
OPENING AN AVOCADO- PART II
Sometimes the avocado will be flawless, sometimes bruised; but it’s still a beautiful fruit... and process. On the other hand, sometimes...
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thehealershomellc
Apr 29 min read
"THIS IS TOO MUCH!!!" About Highly Sensitive People
Is This A Thing? Yes, Highly Sensitive People, or HSP, is a thing. There’s solid research that supports this concept. According to expert...
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thehealershomellc
Mar 264 min read
IS IMPOSTOR SYNDROME OUT TO GET YOU?
One of the most common business coaching questions I’m asked to address and coach around is how to deal with Impostor Syndrome.
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thehealershomellc
Feb 242 min read
SPRING-CLEAN YOURSELF
Spring is the season that represents renewal, rebirth, new beginnings and transformation; it’s all about starting fresh and starting over.
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thehealershomellc
Feb 244 min read
WHAT THE F... TO DO WITH ANGER?
It’s hard to not feel angry or at least frustrated on a regular basis these days. Just the overload caused by frequent stimuli alone...
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thehealershomellc
Feb 241 min read
SMILE! YOU'RE ON...
We often feel silly smiling or laughing on our own. Isn’t it interesting that we don’t feel as self-conscious about frowning, scowling or...
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thehealershomellc
Feb 245 min read
YOU DON'T HAVE TO BE PERFECT; ONLY FUNCTIONAL (Most of the Time)!
Do you consider yourself a perfectionist (or either of its close relatives, the lazy perfectionist or the imperfect perfectionist)?
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thehealershomellc
Feb 242 min read
PUTTING OUR HURDLES TO GOOD USE
Look around yourself. How many friends or family members display behavior that has been qualified as (or suggested to be) a mental health...
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thehealershomellc
Feb 245 min read
AFRAID TO FAIL MEANS AFRAID TO SUCCEED
Are you afraid to fail, succeed or both?
These twin siblings walk together, arm in arm, and it can be really hard to separate them or...
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thehealershomellc
Feb 249 min read
FOR THOSE IN GRIEF
I’m sharing the revised version of an article about loss and grief that I published in 2018, hoping that it will help you with your grief.
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thehealershomellc
Feb 243 min read
YOU WIN... And I Win Too
When The Universe Has Your Back: It’s been a challenging year; one that has brought one challenge after another to contend with.
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thehealershomellc
Feb 242 min read
OPENING AN AVOCADO
Have you ever mused about the plain beauty of an avocado, or its deliciousness and versatility?Opening an avocado, much as Forrest Gump's...
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thehealershomellc
Feb 243 min read
THE MOST VALID EXCUSES OFTEN MASK THE DEEPEST FEARS
Most of us are familiar with the terms fear of success or fear of failure; but do we really understand what these concepts mean, or do...
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thehealershomellc
Feb 242 min read
HOW DO YOU SELF-SOOTHE?
Having an anxiety disorder means that I get to wake up in the middle of the night feeling high anxiety or the beginning of a panic attack.
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thehealershomellc
Feb 243 min read
CAN'T FOLLOW YOUR BLISS YET? Start By Leaving Your Misery Behind!
What’s in the way of following our bliss? It’s easy to come up with a long answer to this question, as we can list countless reasons...
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thehealershomellc
Feb 244 min read
10 TIPS FOR THE FUNCTIONAL WHINER
What’s a functional whiner, you may ask? It’s someone who uses whining as a tool for venting, but still manages to roll up their sleeves...
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thehealershomellc
Feb 242 min read
STEALING MOMENTS OF PEACE
How to Become a Peace Thief: The best things in live often involve stolen moments that provide priceless glimpses of peace. As I close my...
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thehealershomellc
Feb 242 min read
USE THE EGO
Don’t wait for perfection; use the ego as it is right now, incomplete and perfect in its imperfection, and channel this energy...
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