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Do you sometimes feel “crazy” (out of balance or out of your norm) without any apparent reason? If you’re like me, perhaps that happens more often than it should… Why? Our thoughts, feelings and behaviors are direct results of the chemical processes in our brain, including the balance and interaction of neurotransmitters. This is a complex topic, as brain chemistry profoundly influences who we are, but it is also influenced by factors such as our thoughts, diet, sleep and str

As you know, I like to share info about tools that I have tried, tested and found extremely helpful. One such tool is the morning pages journaling technique (also known as brain drain or mind dump), popularized by Julia Cameron’s The Artist’s Way. Basically, the idea is to fill three standard-size notebook pages (in your handwriting) with whatever comes to mind when you first get up in the morning, before doing anything else. Just let it flow, without any censorship or concer