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Holidays have always been emotionally loaded times; but everything that’s been happening in the world seems to have escalated the overload..

When was the last time you really paid attention to the main motivation behind everything you do? The thoughts you have, the actions you...

Being Defined by Labels Can Become a Deficiency. Never before have we had access to so much information about… well, pretty much everything.

Have you ever played that funny fortune cookie game in which you add the words “in bed” at the end of your fortune? A good example would be:

As February is the relationship month, let’s explore some thoughts about the most important relationship: One’s relationship to oneself.

For all the healers, change-makers and those seeking to help and serve others out there: Yes, I know… This is too much!!! It’s more than...

Being Defined by Labels Can Become a Deficiency: Never before have we had access to so much information about… well, pretty much everything.

Are You Afraid to Fail, Succeed or Both? These twin siblings walk together, arm in arm, and it can be really hard to separate them.

What Hypnosis Is and Isn't: As a hypnotherapist, part of my work involves explaining how hypnosis works and playing the role of myth buster.