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The Age When Age Doesn't Matter: A few years ago, I had a telling dream which I’ll never forget, as it marked an important shift in my life.

As February is the relationship month, let’s explore some thoughts about the most important relationship: One’s relationship to oneself.

In an age when we own so much and have access to so much more, why is it that most of us are so dissatisfied, unhappy and often depressed?

For all the healers, change-makers and those seeking to help and serve others out there: Yes, I know… This is too much!!! It’s more than...

I was feeding the rescue cats that live in shelters we built around our home, when I saw one of the cats in hunting mode, chasing something.

Do you consider yourself a perfectionist (or either of its close relatives, the lazy perfectionist or the imperfect perfectionist)?

Being Defined by Labels Can Become a Deficiency: Never before have we had access to so much information about… well, pretty much everything.

What Is Self-Hypnosis? Self-hypnosis is the self-induced form of hypnosis through which you make use of self-suggestions and affirmations.

Are You Afraid to Fail, Succeed or Both? These twin siblings walk together, arm in arm, and it can be really hard to separate them.

What Hypnosis Is and Isn't: As a hypnotherapist, part of my work involves explaining how hypnosis works and playing the role of myth buster.

The Challenge (or One of Them): We live in a time period when a lot is expected and even demanded of anyone who's on their way to awareness.

Is Mental The New Normal? According to NAMI, approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year.

What Is Loss Really About? My husband and I recently lost one of the rescue cats we’ve been sheltering, feeding and trying to get adopted.

Do you struggle with meditation? I certainly did for many years. Just like exercising, meditation had always felt like hard work to me...

More Than a Fad: When I first started noticing the "coloring books for adults" fad, I couldn't help but think: "Yet another gimmick..."

Making a Check List? I'm all for it! However, the truth is that the best way to improve our relationships is to start by improving ourselves

Big Business: There are thousands of products and services out there that promise to help you take your pounds off and keep them off.

About Stress: Out-of-control stress is the number one underlying factor to the onset of disease in the body.

About Past Life Regression: Many people want to try it just out of curiosity; however, it can also be very effective as a therapeutic tool.

You're not alone; thousands of people in this country and millions around the world suffer from some type of sleeping disorder.