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I used to have trouble practicing what I preach in relation to maintaining a self-care practice. That was because trying to stick to a spiritual/mindful practice and self-care routine during extra busy times (and then exerting even more pressure by being hard on myself when I couldn’t keep it up) didn’t really work well for me. What works: Mindful self-care (checking in with myself in relation to what I truly need the most in that moment or that day; rotating positive energy

As you know, I like to share info about tools that I have tried, tested and found extremely helpful. One such tool is the morning pages journaling technique (also known as brain drain or mind dump), popularized by Julia Cameron’s The Artist’s Way. Basically, the idea is to fill three standard-size notebook pages (in your handwriting) with whatever comes to mind when you first get up in the morning, before doing anything else. Just let it flow, without any censorship or concer

Sometimes the avocado will be flawless, sometimes bruised; but it’s still a beautiful fruit... and process. On the other hand, sometimes...