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I used to have trouble practicing what I preach in relation to maintaining a self-care practice. That was because trying to stick to a spiritual/mindful practice and self-care routine during extra busy times (and then exerting even more pressure by being hard on myself when I couldn’t keep it up) didn’t really work well for me. What works: Mindful self-care (checking in with myself in relation to what I truly need the most in that moment or that day; rotating positive energy

Compassion-fatigued… I’ve been feeling compassion fatigue lately… So much happening in the world right now that requires continuous forgiveness, understanding, sympathy, empathy… That’s also something I exercise regularly in my work as a teacher and holistic healer; not to mention with family, friends, etc. I happen to be human, and sometimes I’m not in the right mode or mood to dispense compassion; especially in ongoing situations where the people involved just never seem to