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From Productivity to Presence: Returning to Creative Flow Tapping into your creativity is an effective form of self-care. Whether through writing, graphic designing, dancing or singing, I’ve often leaned into creativity, especially during challenging or turbulent times. I can actually tell the difference in relation to how I feel physically, mentally, emotionally, and energetically when I go too long without creative endeavors.

I used to have trouble practicing what I preach in relation to maintaining a self-care practice. That was because trying to stick to a spiritual/mindful practice and self-care routine during extra busy times (and then exerting even more pressure by being hard on myself when I couldn’t keep it up) didn’t really work well for me. What works: Mindful self-care (checking in with myself in relation to what I truly need the most in that moment or that day; rotating positive energy