BLOG FEED

I used to have trouble practicing what I preach in relation to maintaining a self-care practice. That was because trying to stick to a spiritual/mindful practice and self-care routine during extra busy times (and then exerting even more pressure by being hard on myself when I couldn’t keep it up) didn’t really work well for me. What works: Mindful self-care (checking in with myself in relation to what I truly need the most in that moment or that day; rotating positive energy

Do you sometimes feel “crazy” (out of balance or out of your norm) without any apparent reason? If you’re like me, perhaps that happens more often than it should… Why? Our thoughts, feelings and behaviors are direct results of the chemical processes in our brain, including the balance and interaction of neurotransmitters. This is a complex topic, as brain chemistry profoundly influences who we are, but it is also influenced by factors such as our thoughts, diet, sleep and str

Feel More Energetic In No Time! Have you been feeling down, drained, tired, slow, sluggish? Running out of energy earlier in the day than you used to? There are many factors that can influence how we process and use (or waste) energy, such as age, health, etc. - Stress levels: In these intense healing and transformation times, there are plenty of reasons for feeling stressed on physical, emotional, mental, spiritual and, consequently, energetic levels.