"BUMP UP YOUR ENERGY" CHALLENGE
- thehealershomellc
- May 24
- 4 min read
Feel More Energetic In No Time
Have you been feeling down, drained, tired, slow, sluggish? Running out of energy earlier in the day than you used to?
There are many factors that can influence how we process and use (or waste) energy, such as age, health, etc. The first step, of course, is to follow up with your healthcare provider and undergo any required tests and exams. If you have already checked in with your doctor and received a clean bill of health (or are currently addressing health issues with your healthcare providers), but are still feeling drained and tired, here are a few points to consider:
- Stress levels: In these intense healing and transformation times, there are plenty of reasons for feeling stressed on physical, emotional, mental, spiritual and, consequently, energetic levels, such as financial concerns, health, work-related issues, relationship challenges, political climate, etc. Addressing the source of stress can help, but it’s not always possible to change circumstances (at least immediately). Finding ways to re-energize is key, whether change is possible or not.
As the Serenity prayer says, "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." In my case, I say the following prayer: “I give this situation [or circumstance, relationship, etc] to God’s unconditional love for healing and positive solutions or resolutions, and I trust and release.” Then I take the time to connect with my inner/higher guidance to determine if action is required on my part. But that’s just meant as an example; practice the ritual or system that works best for you!
In relation to the current state of affairs, it’s best to avoid too much news and be selective about what you “consume” in general (read, watch, listen to, etc). Instead, focus on what brings you joy!
- Exercises/Mindful Practices: To bring more energy into your mind/body, try mindful practices such as Qigong, Tai Chi, Yoga, mindful walking and others. Breath work such as Pranayama (alternate nostril breathing) and meditation can also help reduce stress and increase your energy.
- Diet: Summer is approaching; in many areas we’re already dealing with record high temperatures and humidity levels, which tend to take a toll on our bodies. The general recommendation is to eat lighter, cooling foods (unless you are on a medical diet with specific requirements); however, it works best if you understand and work with your own specific needs. Ayurveda, a holistic medical system that focuses on restoring balance within the body, mind and spirit through a personalized approach, can help you find your dosha(s) or constitution and adjust your diet accordingly:
- Mind/body connection: Work on improving conscious communication with your body to better understand its needs. For instance, you can practice relaxing your body from head to toe and scanning it to get a feel for the areas that may require special attention, as well as how you can address those needs.
- Bach flower essences (or other flower essences) and essential oils: Everything is energy. Flower essences and essential oils are believed to interact with our vibrational frequencies or energy fields, providing a holistic approach to emotional, mental and physical well-being by raising our frequencies. While flower essences work primarily on an energetic level, influencing emotions, thoughts and the energy field, essential oils work both chemically (through aroma and topical application) and energetically. The vibrational frequency of most essential oils (singles) is in the hundreds; and in the thousands in flower essences (singles).
I effectively use essential oils (singles and blends) for many different purposes, including reducing stress and anxiety, cleansing, releasing negativity, balancing energy, relieving digestive distress, etc. I also get great results using the Bach Flower Essences Rescue Remedy during times of crisis. In addition, I use the Bach Emotional Ups & Downs flower essences set on a regular basis (Hornbeam for procrastination, Olive to restore energy and Mustard for joy).
For more information:
- Play/rest time: Today people are expected to operate continuously for long periods of time like computers, which often leads to burnout. The reality is that human beings are designed to pulse between spending and renewing energy. Do you have a good balance between work and play/rest time? If not, what can you do to create more balance?
- Sleep: Proper rest is one of the best ways to recharge and promote healing. For better quality sleep, you can create a bedtime routine that promotes restful sleep, which may include avoiding heavy meals at night and screen time right before bed. Writing down your next-day to-do list before you go to bed also helps to get it out of your mind, making it easier to relax for the evening.
In addition, try listening to the following Sleep Well guided meditation (recorded by me; script by A. Chips, Script Magic):
- Self-hypnosis, the self-induced form of hypnosis through which you make use of self-suggestions and affirmations, is an effective tool for reducing stress and re-energizing yourself. For additional information and instructions:
How to Practice Self-Hypnosis
- Get your creative on! One of the most energizing things you can do is to perform activities that spark your creativity, such as writing, drawing, painting, dancing, music, cooking, baking, building projects, etc. Anything goes, from coloring books for adults to paint-by-numbers apps!
- Connect with others: Isolation and lack of support also are major stressors. Although a common reaction to feeling down and having low energy is to isolate yourself, the opposite is what you need the most: Quality time with your loved ones, the people in your life who care about you.
BUMP UP YOUR ENERGY CHALLENGE: Choose a few options above and practice them on a consistent basis for 28 days; you’re likely to start getting results in no time :)
Wishing you plenty of energy to spend this Summer!
P.S.: It’s advisable to double-check with your healthcare providers before trying anything new, such as the suggestions mentioned above; especially if you have health issues.
P.S.2: I’d love hear from you about what positive energy rituals or tools you use when you’re feeling down and low in energy!
Gisele Marasca-Vargas; 05/22/25
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