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From Productivity to Presence: Returning to Creative Flow Tapping into your creativity is an effective form of self-care. Whether through writing, graphic designing, dancing or singing, I’ve often leaned into creativity, especially during challenging or turbulent times. I can actually tell the difference in relation to how I feel physically, mentally, emotionally, and energetically when I go too long without creative endeavors.

Do you sometimes feel “crazy” (out of balance or out of your norm) without any apparent reason? If you’re like me, perhaps that happens more often than it should… Why? Our thoughts, feelings and behaviors are direct results of the chemical processes in our brain, including the balance and interaction of neurotransmitters. This is a complex topic, as brain chemistry profoundly influences who we are, but it is also influenced by factors such as our thoughts, diet, sleep and str

Feel More Energetic In No Time! Have you been feeling down, drained, tired, slow, sluggish? Running out of energy earlier in the day than you used to? There are many factors that can influence how we process and use (or waste) energy, such as age, health, etc. - Stress levels: In these intense healing and transformation times, there are plenty of reasons for feeling stressed on physical, emotional, mental, spiritual and, consequently, energetic levels.