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From Productivity to Presence: Returning to Creative Flow Tapping into your creativity is an effective form of self-care. Whether through writing, graphic designing, dancing or singing, I’ve often leaned into creativity, especially during challenging or turbulent times. I can actually tell the difference in relation to how I feel physically, mentally, emotionally, and energetically when I go too long without creative endeavors.

I used to have trouble practicing what I preach in relation to maintaining a self-care practice. That was because trying to stick to a spiritual/mindful practice and self-care routine during extra busy times (and then exerting even more pressure by being hard on myself when I couldn’t keep it up) didn’t really work well for me. What works: Mindful self-care (checking in with myself in relation to what I truly need the most in that moment or that day; rotating positive energy

Feel More Energetic In No Time! Have you been feeling down, drained, tired, slow, sluggish? Running out of energy earlier in the day than you used to? There are many factors that can influence how we process and use (or waste) energy, such as age, health, etc. - Stress levels: In these intense healing and transformation times, there are plenty of reasons for feeling stressed on physical, emotional, mental, spiritual and, consequently, energetic levels.