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I was feeding the rescue cats that live in shelters we built around our home, when I saw one of the cats in hunting mode, chasing something.

Remember the fast-talking peddlers depicted in old Western movies, who entertained their audience while selling bottles of miracle medicine?

Do you consider yourself a perfectionist (or either of its close relatives, the lazy perfectionist or the imperfect perfectionist)?

The Challenge (or One of Them): We live in a time period when a lot is expected and even demanded of anyone who's on their way to awareness.

Is Mental The New Normal? According to NAMI, approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year.

Do you struggle with meditation? I certainly did for many years. Just like exercising, meditation had always felt like hard work to me...

More Than a Fad: When I first started noticing the "coloring books for adults" fad, I couldn't help but think: "Yet another gimmick..."

Making a Check List? I'm all for it! However, the truth is that the best way to improve our relationships is to start by improving ourselves

Big Business: There are thousands of products and services out there that promise to help you take your pounds off and keep them off.

About Stress: Out-of-control stress is the number one underlying factor to the onset of disease in the body.

You're not alone; thousands of people in this country and millions around the world suffer from some type of sleeping disorder.