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Feb 96 min read

FEELING STUCK? Just Choose One Step!

The Challenge (or One of Them): We live in a time period when a lot is expected and even demanded of anyone who's on their way to awareness.

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Feb 84 min read

ANTIDEPRESSANTS VS. PLACEBO: And The Winner Is...

Is Mental The New Normal? According to NAMI, approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year.

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Feb 57 min read

MY STRUGGLES WITH MEDITATION... And My Solution

Do you struggle with meditation? I certainly did for many years. Just like exercising, meditation had always felt like hard work to me...

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Feb 12 min read

COLORING BOOKS FOR ADULTS: Really? Yes, Really...

More Than a Fad: When I first started noticing the "coloring books for adults" fad, I couldn't help but think: "Yet another gimmick..."

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Feb 12 min read

IMPROVE YOUR RELATIONSHIPS... Reconnect With Your Best Self!

Making a Check List? I'm all for it! However, the truth is that the best way to improve our relationships is to start by improving ourselves

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Feb 12 min read

WHAT'S EATING YOU?

Big Business: There are thousands of products and services out there that promise to help you take your pounds off and keep them off.

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Feb 13 min read

STRESSED MUCH? Here's what you need to know...

About Stress: Out-of-control stress is the number one underlying factor to the onset of disease in the body.

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Feb 12 min read

SLEEP TROUBLE?

You're not alone; thousands of people in this country and millions around the world suffer from some type of sleeping disorder.

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