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Is Mental The New Normal? According to NAMI, approximately 1 in 5 adults in the U.S. (18.5%) experiences mental illness in a given year.

What Is Loss Really About? My husband and I recently lost one of the rescue cats we’ve been sheltering, feeding and trying to get adopted.

Do you struggle with meditation? I certainly did for many years. Just like exercising, meditation had always felt like hard work to me...

More Than a Fad: When I first started noticing the "coloring books for adults" fad, I couldn't help but think: "Yet another gimmick..."

Making a Check List? I'm all for it! However, the truth is that the best way to improve our relationships is to start by improving ourselves

Big Business: There are thousands of products and services out there that promise to help you take your pounds off and keep them off.

About Stress: Out-of-control stress is the number one underlying factor to the onset of disease in the body.

About Past Life Regression: Many people want to try it just out of curiosity; however, it can also be very effective as a therapeutic tool.

You're not alone; thousands of people in this country and millions around the world suffer from some type of sleeping disorder.