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Are you curious about Past Life Therapy (PLT)? Many people want to try it just out of curiosity; however, it can be a very effective tool.

I’m sharing the revised version of an article about loss and grief that I published in 2018, hoping that it will help you with your grief.

When The Universe Has Your Back: It’s been a challenging year; one that has brought one challenge after another to contend with.

Have you ever mused about the plain beauty of an avocado, or its deliciousness and versatility?Opening an avocado, much as Forrest Gump's...

Most of us are familiar with the terms fear of success or fear of failure; but do we really understand what these concepts mean, or do...

Having an anxiety disorder means that I get to wake up in the middle of the night feeling high anxiety or the beginning of a panic attack.

What’s in the way of following our bliss? It’s easy to come up with a long answer to this question, as we can list countless reasons...

What’s a functional whiner, you may ask? It’s someone who uses whining as a tool for venting, but still manages to roll up their sleeves...

How to Become a Peace Thief: The best things in live often involve stolen moments that provide priceless glimpses of peace. As I close my...

Don’t wait for perfection; use the ego as it is right now, incomplete and perfect in its imperfection, and channel this energy...

As this year comes to an end, most of us are realizing that we’ve fallen short of accomplishing all of the goals we had set for the year...

Holidays have always been emotionally loaded times; but everything that’s been happening in the world seems to have escalated the overload..

When was the last time you really paid attention to the main motivation behind everything you do? The thoughts you have, the actions you...

Being Defined by Labels Can Become a Deficiency. Never before have we had access to so much information about… well, pretty much everything.

Have you ever played that funny fortune cookie game in which you add the words “in bed” at the end of your fortune? A good example would be:

Some time ago, as I was walking on the beach during a much needed break and observing to myself how much we take Nature for granted, I...

I’d been busier than usual lately, and the cleanliness level of my house was beginning to reflect that fact. We have several animals...

In the last few years, I cleaned up my diet by becoming almost 100% pescetarian and removing or drastically reducing the consumption of...

Does Making Lists Really Help? If you’re like me, you make lots of lists. In your head, on your computer, your phone, your planner, etc.

Which Wins More Often? Fear can be all-consuming.As I sat at my desk, trying to come up with a theme for my end-of-the-month blog article...